Comparing Nutrients in 500 calories Lemon juice from concentrate, bottled, CONCORDVS Tomatoes in Juice with Salt
Weight per 500 calories
Lemon juice from concentrate, bottled, CONCORD
2083g
Tomatoes in Juice with Salt
3125g
Lemon juice from concentrate, bottled, CONCORD has 1.5 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate, bottled, CONCORD or Tomatoes in Juice with Salt?
Lemon Juice From Concentrate, Bottled, CONCORD VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate, bottled, CONCORD or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Lemon juice from concentrate, bottled, CONCORD vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 43.1 times more Vitamin B1, 4.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
500 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Lemon juice from concentrate, bottled, CONCORD vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Calcium, 3.9 times more Copper, 14.3 times more Iron, 2.5 times more Magnesium, 6 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 5.9 times more Sodium, 2 times more Zinc and 1.5 times more Water than Lemon juice from concentrate, bottled, CONCORD.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Sugars, 3 times more Fructose and 3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.