Tomatoes In Juice With Salt VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Lemon juice from concentrate, bottled, REAL LEMON:
- 500 calories of Tomatoes in Juice with Salt have 10.6 times more Vitamin A, 30.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin E and 27.6 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Lemon juice from concentrate, bottled, REAL LEMON:
- 500 calories of Tomatoes in Juice with Salt have 3.9 times more Calcium, 3.1 times more Copper, 10.1 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 4.7 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
- While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 9.4 times more Omega 6, 1.7 times more Sugars, 2 times more Fructose, 2.9 times more Fiber and 1.8 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 500 calories of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6