Nutrient Comparison: Tomatoes in Juice with Salt VS Lemon juice from concentrate, bottled, REAL LEMON per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Lemon juice from concentrate, bottled, REAL LEMON:
- 100 grams of Tomatoes in Juice with Salt have 10 times more Vitamin A, 28.8 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 2.6 times more Vitamin E and 26 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- While 100 g of Lemon juice from concentrate, bottled, REAL LEMON contain 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Lemon juice from concentrate, bottled, REAL LEMON:
- 100 grams of Tomatoes in Juice with Salt have 3.7 times more Calcium, 2.9 times more Copper, 9.5 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 4.4 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
- While 100 g of Lemon juice from concentrate, bottled, REAL LEMON contain 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.6 times more Sugars and 2.7 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
- While 100 g of Lemon juice from concentrate, bottled, REAL LEMON contain 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.