Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cranberry sauce, whole, canned, OCEAN SPRAY
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cranberry sauce, whole, canned, OCEAN SPRAY
317g
Cranberry sauce, whole, canned, OCEAN SPRAY has 9.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cranberry sauce, whole, canned, OCEAN SPRAY?
Tomatoes In Juice With Salt VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
500 calories of Tomatoes in Juice with Salt have 98.8 times more Vitamin A and 124.4 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
500 calories of Tomatoes in Juice with Salt have 108.6 times more Calcium, 30.2 times more Copper, 28.1 times more Iron, 49.4 times more Magnesium, 11.2 times more Manganese, 42 times more Phosphorus, 89.8 times more Potassium, 227.1 times more Sodium, 59.3 times more Zinc and 15.9 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Fructose, 15.6 times more Fiber and 10.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Tomatoes in Juice with Salt and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein