Nutrient Comparison: Tomatoes in Juice with Salt VS Cranberry sauce, whole, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A and 12.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 14 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 4.3 times more Phosphorus, 9.1 times more Potassium, 23 times more Sodium and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Tomatoes in Juice with Salt and Cranberry sauce, whole, canned, OCEAN SPRAY contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 9.9 times more Energy, 11.6 times more Carbohydrate, 12.3 times more Sugars and 7.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in 14 ounces.