Nutrient Comparison: Tomatoes in Juice with Salt VS Cranberry sauce, whole, canned, OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 1 pound of Tomatoes in Juice with Salt has 10 times more Vitamin A and 12.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 1 pound of Tomatoes in Juice with Salt has 11 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 4.3 times more Phosphorus, 9.1 times more Potassium, 23 times more Sodium and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Tomatoes in Juice with Salt and Cranberry sauce, whole, canned, OCEAN SPRAY contain similar levels of Manganese per one pound.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.6 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY contains 9.9 times more Energy, 11.6 times more Carbohydrate, 12.3 times more Sugars and 7.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in one pound.