Comparing Nutrients in 500 calories Lemon juice from concentrateVS Frozen Broccoli Spears
Weight per 500 calories
Lemon juice from concentrate
2941g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.7 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is very low in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate or Frozen Broccoli Spears?
Lemon Juice From Concentrate VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Lemon juice from concentrate vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 16.7 times more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 6.1 times more Vitamin B9, 2.8 times more Vitamin C, 3.4 times more Vitamin E and 594.4 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
500 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Lemon juice from concentrate, canned or bottled as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon juice from concentrate vs Frozen Broccoli Spears:
500 calories of Lemon juice from concentrate have 2.4 times more Sodium and 1.8 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.4 times more Calcium, 7 times more Iron, 1.3 times more Magnesium, 9.4 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 11.1 times more Selenium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Frozen Broccoli Spears contain similar levels of Copper and Zinc per 500 calories.
500 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon juice from concentrate have 1.8 times more Carbohydrate and 1.8 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 12.2 times more Omega 3, 2.5 times more Fiber and 4 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
Both Lemon juice from concentrate, canned or bottled as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.