Comparing Nutrients in 500 calories Lemon juice from concentrateVS Dried Acorns
Weight per 500 calories
Lemon juice from concentrate
2941g
Dried Acorns
98g
Dried Acorns have 29.9 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is very high in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate or Dried Acorns?
Lemon Juice From Concentrate VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate or Dried Acorns?
Lets compare vitamin content per 500 calories of Lemon juice from concentrate vs Dried Acorns:
500 calories of Lemon juice from concentrate have 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Lemon juice from concentrate, canned or bottled as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Lemon juice from concentrate vs Dried Acorns:
500 calories of Lemon juice from concentrate have 5.5 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 4.6 times more Potassium, more Sodium, 8.5 times more Zinc and 554.1 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.5 times more Copper and 2.8 times more Manganese than Lemon juice from concentrate, canned or bottled.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon juice from concentrate have 3.1 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 15 times more Fat, 5.1 times more Saturated Fat and 18.4 times more Omega 6 than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6