Nutrient Comparison: Lemon juice from concentrate VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate vs Dried Acorns:
- 5 ounces of Lemon juice from concentrate have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 7.1 times more Vitamin B1, 9.1 times more Vitamin B2, 13.4 times more Vitamin B3, 11.8 times more Vitamin B5, 18.8 times more Vitamin B6 and 12.8 times more Vitamin B9 than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, canned or bottled as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate vs Dried Acorns:
- 5 ounces of Lemon juice from concentrate have 18.5 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 5.4 times more Calcium, 45.4 times more Copper, 17.3 times more Iron, 11.7 times more Magnesium, 85.2 times more Manganese, 11.4 times more Phosphorus, 6.5 times more Potassium and 3.5 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 29.9 times more Energy, 448.7 times more Fat, 151.3 times more Saturated Fat, 550.2 times more Omega 6, 9.5 times more Carbohydrate and 18 times more Protein than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 6 and Protein