Lemon Juice VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon Juice or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Lemon Juice vs Cooked Broccoli Raab:
- 500 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.2 times more Vitamin B1, 8.2 times more Vitamin B2, 19.5 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin B6, 3.1 times more Vitamin B9, 14.8 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
- Both Lemon Juice and Cooked Broccoli Raab provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Lemon Juice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon Juice vs Cooked Broccoli Raab:
- 500 kcal of Cooked Broccoli Raab contain 17.3 times more Calcium, 4.1 times more Copper, 14 times more Iron, 4 times more Magnesium, 27.9 times more Manganese, 9 times more Phosphorus, 2.9 times more Potassium, 11.4 times more Selenium, 49.3 times more Sodium and 9.5 times more Zinc than Raw Lemon Juice.
- Both Lemon Juice and Cooked Broccoli Raab contain similar levels of Water per 500 calories.
- 500 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Lemon Juice have 2.5 times more Carbohydrate, 4.6 times more Sugars and 5.2 times more Fructose than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.9 times more Fat, 19.7 times more Omega 3, 8.2 times more Fiber and 9.6 times more Protein than Raw Lemon Juice.
- Both Lemon Juice and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
- Both Raw Lemon Juice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.