Comparing Nutrients in 500 calories Boiled Lentils with SaltVS Frozen Carrots
Weight per 500 calories
Boiled Lentils with Salt
439g
Frozen Carrots
1389g
Boiled Lentils with Salt have 3.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lentils with Salt or Frozen Carrots?
Boiled Lentils With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lentils with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Lentils with Salt vs Frozen Carrots:
500 calories of Boiled Lentils with Salt have 1.2 times more Vitamin B1 and 5.7 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 5.3 times more Vitamin C, 16.4 times more Vitamin E and 32.8 times more Vitamin K than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Lentils with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lentils with Salt vs Frozen Carrots:
500 calories of Boiled Lentils with Salt have 2.4 times more Iron, 1.7 times more Phosphorus, 1.3 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6 times more Calcium, 2 times more Potassium and 4.1 times more Water than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese and Sodium per 500 calories.
500 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lentils with Salt have 3.7 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 3, 5.7 times more Omega 6, 1.3 times more Carbohydrate, 8.4 times more Sugars and 1.3 times more Fiber than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Lentils with Salt provide inadequate amounts of Omega 6