Comparing Nutrients in 500 calories Boiled Lentils with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Lentils with Salt
439g
Stewed Canned Tomatoes
1923g
Boiled Lentils with Salt have 4.4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lentils with Salt or Stewed Canned Tomatoes?
Boiled Lentils With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lentils with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Lentils with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Lentils with Salt have 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 23.1 times more Vitamin C, 33.1 times more Vitamin E and 6.2 times more Vitamin K than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Lentils with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lentils with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Lentils with Salt have 1.9 times more Manganese, 2.1 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.8 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2.5 times more Potassium, 4.1 times more Sodium and 5.8 times more Water than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Stewed Canned Tomatoes contain similar levels of Selenium per 500 calories.
500 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lentils with Salt have 2.8 times more Omega 3, 1.8 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 8.6 times more Sugars than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Lentils with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.