Comparing Nutrients in 500 calories Boiled LentilsVS Boiled Cauliflower
Weight per 500 calories
Boiled Lentils
431g
Boiled Cauliflower
2174g
Boiled Lentils have 5 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lentils or Boiled Cauliflower?
Boiled Lentils VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lentils or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Lentils vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 4.9 times more Vitamin B6, 149 times more Vitamin C, 3.2 times more Vitamin E and 40.9 times more Vitamin K than Boiled Lentils.
Both Boiled Lentils and Boiled Cauliflower provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Lentils have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled Lentils as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lentils vs Boiled Cauliflower:
500 calories of Boiled Lentils have 2.8 times more Copper, 2.1 times more Iron and 1.5 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium, 37.8 times more Sodium and 6.7 times more Water than Boiled Lentils.
Both Boiled Lentils and Boiled Cauliflower contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 6 times more Fat, 22.8 times more Omega 3, 5.8 times more Sugars and 1.5 times more Fiber than Boiled Lentils.
Both Boiled Lentils and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Boiled Lentils as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.