Stir-Fried Lentils Sprouts VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts vs Boiled Royal Red Kidney Beans:
- 500 calories of Stir-Fried Lentils Sprouts have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Stir-Fried Lentils Sprouts and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts vs Boiled Royal Red Kidney Beans:
- 500 calories of Stir-Fried Lentils Sprouts have 1.6 times more Copper, 1.4 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 2.6 times more Calcium than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Potassium per 500 calories.
- 500 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Omega 3 than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Stir-Fried Sprouted Lentils as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.