Nutrient Comparison: Stir-Fried Lentils Sprouts VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Lentils Sprouts versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Lentils Sprouts vs Boiled Royal Red Kidney Beans:
- 7 ounces of Stir-Fried Lentils Sprouts have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Stir-Fried Lentils Sprouts and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Lentils Sprouts vs Boiled Royal Red Kidney Beans:
- 7 ounces of Stir-Fried Lentils Sprouts have 1.3 times more Copper, 2 times more Manganese and 1.8 times more Zinc than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3.1 times more Calcium, 1.3 times more Potassium and 2 times more Selenium than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Boiled Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Omega 3 than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Stir-Fried Sprouted Lentils as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.