Comparing Nutrients in 500 calories Stir-Fried Lentils SproutsVS Chilled Orange Juice
Weight per 500 calories
Stir-Fried Lentils Sprouts
495g
Chilled Orange Juice
1020g
Stir-Fried Lentils Sprouts have 2.1 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Chilled Orange Juice?
Stir-Fried Lentils Sprouts VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts vs Chilled Orange Juice:
500 calories of Stir-Fried Lentils Sprouts have 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.5 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Stir-Fried Sprouted Lentils as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts vs Chilled Orange Juice:
500 calories of Stir-Fried Lentils Sprouts have 3.9 times more Copper, 11.6 times more Iron, 1.5 times more Magnesium, 10.6 times more Manganese, 4.4 times more Phosphorus and 11.1 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Calcium, 1.3 times more Potassium and 2.6 times more Water than Stir-Fried Sprouted Lentils.
500 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Stir-Fried Sprouted Lentils as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Lentils Sprouts have 2.4 times more Omega 3 and 6.3 times more Protein than Chilled Orange Juice.
Both Stir-Fried Lentils Sprouts and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.