Nutrient Comparison: Stir-Fried Lentils Sprouts VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Lentils Sprouts versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Lentils Sprouts vs Chilled Orange Juice:
- 7 ounces of Stir-Fried Lentils Sprouts have 4.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin C than Stir-Fried Sprouted Lentils.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Stir-Fried Sprouted Lentils as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Lentils Sprouts vs Chilled Orange Juice:
- 7 ounces of Stir-Fried Lentils Sprouts have 8 times more Copper, 23.8 times more Iron, 3.2 times more Magnesium, 21.8 times more Manganese, 9 times more Phosphorus, 1.6 times more Potassium and 22.9 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Stir-Fried Sprouted Lentils.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Stir-Fried Sprouted Lentils as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Lentils Sprouts have 2.1 times more Energy, 5 times more Omega 3, 1.8 times more Carbohydrate and 12.9 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stir-Fried Sprouted Lentils as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in seven ounces.