Comparing Nutrients in 500 calories Iceberg LettuceVS Chilled Orange Juice with Calcium
Weight per 500 calories
Iceberg Lettuce
3571g
Chilled Orange Juice with Calcium
1064g
Chilled Orange Juice from Concentrate with Calcium has 3.4 times more energy per unit of mass than Raw Iceberg Lettuce, which is low in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Iceberg Lettuce or Chilled Orange Juice with Calcium?
Iceberg Lettuce VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Iceberg Lettuce or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Iceberg Lettuce vs Chilled Orange Juice with Calcium:
500 calories of Iceberg Lettuce have 42 times more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.1 times more Vitamin B9, 3 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.6 times more Vitamin C than Raw Iceberg Lettuce.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Raw Iceberg Lettuce as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Iceberg Lettuce vs Chilled Orange Juice with Calcium:
500 calories of Iceberg Lettuce have 2 times more Copper, 10.6 times more Iron, 2.1 times more Magnesium, 18.2 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 16.8 times more Sodium, 7.2 times more Zinc and 3.7 times more Water than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Calcium than Raw Iceberg Lettuce.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Raw Iceberg Lettuce as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Iceberg Lettuce have 24.9 times more Omega 3, 1.5 times more Fructose, 13.4 times more Fiber and 4.4 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Sugars than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Iceberg Lettuce as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.