Comparing Nutrients in 500 calories Boiled Baby Frozen Young Lima Beans with SaltVS Acorns
Weight per 500 calories
Boiled Baby Frozen Young Lima Beans with Salt
476g
Acorns
129g
Raw Acorns have 3.7 times more energy per unit of mass than Boiled and Drained Baby Frozen Young Lima Beans with Salt, which is high in comparison to other foods. Boiled Baby Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans with Salt or Acorns?
Boiled Baby Frozen Young Lima Beans With Salt VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans with Salt or Acorns?
Lets compare vitamin content per 500 calories of Boiled Baby Frozen Young Lima Beans with Salt vs Acorns:
500 calories of Boiled Baby Frozen Young Lima Beans with Salt have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.5 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Baby Frozen Young Lima Beans with Salt vs Acorns:
500 calories of Boiled Baby Frozen Young Lima Beans with Salt have 2.5 times more Calcium, 9.1 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 5.2 times more Phosphorus, 2.8 times more Potassium, more Sodium and 4 times more Zinc than Acorns.
Both Boiled Baby Frozen Young Lima Beans with Salt and Acorns contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Baby Frozen Young Lima Beans with Salt have 1.8 times more Carbohydrate and 4 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 21.6 times more Fat, 12.4 times more Saturated Fat and 12.7 times more Omega 6 than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6