Comparing Nutrients in 500 calories Boiled Baby Frozen Young Lima Beans with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Baby Frozen Young Lima Beans with Salt
476g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 5.9 times more energy per unit of mass than Boiled and Drained Baby Frozen Young Lima Beans with Salt, which is very high in comparison to other foods. Boiled Baby Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans with Salt or Toasted Sunflower Seeds?
Boiled Baby Frozen Young Lima Beans With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Baby Frozen Young Lima Beans with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Baby Frozen Young Lima Beans with Salt have 1.3 times more Vitamin B1 and 24.4 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Baby Frozen Young Lima Beans with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Baby Frozen Young Lima Beans with Salt have 2.9 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 4.9 times more Potassium and 520.7 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 1.8 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Baby Frozen Young Lima Beans with Salt have 3.5 times more Omega 3, 5.6 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 32.1 times more Fat, 14.8 times more Saturated Fat and 64.7 times more Omega 6 than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3