Comparing Nutrients in 500 calories Boiled Fordhook Frozen Young Lima Beans with SaltVS Royal Red Kidney Beans
Weight per 500 calories
Boiled Fordhook Frozen Young Lima Beans with Salt
485g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 3.2 times more energy per unit of mass than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt, which is high in comparison to other foods. Boiled Fordhook Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Royal Red Kidney Beans?
Boiled Fordhook Frozen Young Lima Beans With Salt VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt vs Royal Red Kidney Beans:
500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.6 times more Vitamin B3 and 9.1 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 5.9 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fordhook Frozen Young Lima Beans with Salt vs Royal Red Kidney Beans:
500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.9 times more Manganese and 71 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.