Comparing Nutrients in 500 calories Boiled Fordhook Frozen Young Lima BeansVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Fordhook Frozen Young Lima Beans
485g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 6 times more energy per unit of mass than Boiled and Drained Fordhook Frozen Young Lima Beans, which is very high in comparison to other foods. Boiled Fordhook Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Toasted Sunflower Seeds?
Boiled Fordhook Frozen Young Lima Beans VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Fordhook Frozen Young Lima Beans vs Toasted Sunflower Seeds:
500 calories of Boiled Fordhook Frozen Young Lima Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 54.9 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fordhook Frozen Young Lima Beans vs Toasted Sunflower Seeds:
500 calories of Boiled Fordhook Frozen Young Lima Beans have 3.2 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 3.7 times more Potassium and 138.2 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper and 2 times more Phosphorus than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Fordhook Frozen Young Lima Beans have 4 times more Omega 3, 5.6 times more Carbohydrate, 2.8 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 27.8 times more Fat, 12.9 times more Saturated Fat and 56.6 times more Omega 6 than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3