Comparing Nutrients in 500 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Royal Red Kidney Beans
Weight per 500 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 3.1 times more energy per unit of mass than Lima beans, immature seeds, frozen, fordhook, unprepared, which is high in comparison to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Royal Red Kidney Beans:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.7 times more Vitamin B3 and 13.3 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 4 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Royal Red Kidney Beans:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.6 times more Selenium and 13.8 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus and 1.7 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Royal Red Kidney Beans contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Fiber and 1.3 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.