Comparing Nutrients in 500 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Toasted Sunflower Seeds
Weight per 500 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 5.8 times more energy per unit of mass than Lima beans, immature seeds, frozen, fordhook, unprepared, which is very high in comparison to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Toasted Sunflower Seeds:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 80.5 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Toasted Sunflower Seeds:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.5 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 5.7 times more Potassium and 112.9 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Copper, 2.7 times more Phosphorus and 1.9 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 4.1 times more Omega 3, 5.6 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 27.8 times more Fat, 12.6 times more Saturated Fat and 55.2 times more Omega 6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3