Comparing Nutrients in 500 calories Boiled Large Lima BeansVS Canned Carrots with Salt
Weight per 500 calories
Boiled Large Lima Beans
435g
Canned Carrots with Salt
2000g
Boiled Large Lima Beans have 4.6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Canned Carrots with Salt?
Boiled Large Lima Beans VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans vs Canned Carrots with Salt:
500 calories of Boiled Large Lima Beans have 1.9 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 18.9 times more Vitamin E and 22.5 times more Vitamin K than Boiled Large Lima Beans.
500 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Large Lima Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans vs Canned Carrots with Salt:
500 calories of Boiled Large Lima Beans have 2.4 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 6.8 times more Calcium, 2 times more Copper, 4 times more Manganese, 1.6 times more Potassium, 556.6 times more Sodium, 1.3 times more Zinc and 6.1 times more Water than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Canned Carrots with Salt contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Large Lima Beans have 2.6 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.9 times more Sugars than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
Both Boiled Large Lima Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.