Comparing Nutrients in 500 calories Large Lima BeansVS Florida Oranges
Weight per 500 calories
Large Lima Beans
148g
Florida Oranges
1087g
Large Lima Beans have 7.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Large Lima Beans or Florida Oranges?
Large Lima Beans VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Large Lima Beans or Florida Oranges?
Lets compare vitamin content per 500 calories of Large Lima Beans vs Florida Oranges:
500 calories of Large Lima Beans have 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin C and 1.8 times more Vitamin E than Raw Large Lima Beans.
500 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Large Lima Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Large Lima Beans vs Florida Oranges:
500 calories of Large Lima Beans have 2.6 times more Copper, 11.4 times more Iron, 3 times more Magnesium, 9.5 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 4.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.9 times more Calcium and 63 times more Water than Raw Large Lima Beans.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Large Lima Beans have 4.2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 7.9 times more Sugars than Raw Large Lima Beans.
Both Large Lima Beans and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Large Lima Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.