Comparing Nutrients in 500 calories Boiled Thin Seeded Lima Beans with SaltVS Brussels Sprouts
Weight per 500 calories
Boiled Thin Seeded Lima Beans with Salt
397g
Brussels Sprouts
1163g
Boiled Thin Seeded Lima Beans with Salt have 2.9 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Thin Seeded Lima Beans with Salt or Brussels Sprouts?
Boiled Thin Seeded Lima Beans With Salt VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Thin Seeded Lima Beans with Salt or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Boiled Thin Seeded Lima Beans with Salt vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Brussels Sprouts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Thin Seeded Lima Beans with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Thin Seeded Lima Beans with Salt vs Brussels Sprouts:
500 calories of Boiled Thin Seeded Lima Beans with Salt have 3.3 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 4.2 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium and 3.8 times more Water than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Brussels Sprouts contain similar levels of Copper, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 5.6 times more Omega 3 and 1.4 times more Fiber than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Thin Seeded Lima Beans with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.