Comparing Nutrients in 500 calories Boiled Thin Seeded Lima Beans with SaltVS Roasted Sunflower Seeds
Weight per 500 calories
Boiled Thin Seeded Lima Beans with Salt
397g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 4.6 times more energy per unit of mass than Boiled Thin Seeded Lima Beans with Salt, which is very high in comparison to other foods. Boiled Thin Seeded Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Thin Seeded Lima Beans with Salt or Roasted Sunflower Seeds?
Boiled Thin Seeded Lima Beans With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Thin Seeded Lima Beans with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Thin Seeded Lima Beans with Salt vs Roasted Sunflower Seeds:
500 calories of Boiled Thin Seeded Lima Beans with Salt have 7 times more Vitamin B1 and 2.9 times more Vitamin B9 than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Boiled Thin Seeded Lima Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Thin Seeded Lima Beans with Salt vs Roasted Sunflower Seeds:
500 calories of Boiled Thin Seeded Lima Beans with Salt have 1.9 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium and 368 times more Sodium than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 2 times more Phosphorus and 3.5 times more Selenium than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Thin Seeded Lima Beans with Salt have 3.5 times more Omega 3, 4.5 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 28.4 times more Fat, 12.8 times more Saturated Fat and 60.7 times more Omega 6 than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3