Comparing Nutrients in 500 calories Boiled Thin Seeded Lima Beans with SaltVS Tomato Puree
Weight per 500 calories
Boiled Thin Seeded Lima Beans with Salt
397g
Tomato Puree
1316g
Boiled Thin Seeded Lima Beans with Salt have 3.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Thin Seeded Lima Beans with Salt or Tomato Puree?
Boiled Thin Seeded Lima Beans With Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Thin Seeded Lima Beans with Salt or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Thin Seeded Lima Beans with Salt vs Tomato Puree:
500 calories of Boiled Thin Seeded Lima Beans with Salt have 1.9 times more Vitamin B1 and 4.1 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 4.8 times more Vitamin B2, 7.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
500 calories of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Thin Seeded Lima Beans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Thin Seeded Lima Beans with Salt vs Tomato Puree:
500 calories of Boiled Thin Seeded Lima Beans with Salt have 2.1 times more Selenium and 2.6 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.1 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 3.6 times more Potassium and 4.3 times more Water than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Tomato Puree contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Thin Seeded Lima Beans with Salt have 3.9 times more Omega 3, 1.2 times more Fiber and 1.5 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled Thin Seeded Lima Beans with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.