Comparing Nutrients in 100 calories Boiled Thin Seeded Lima Beans with SaltVS Tomato Puree
Weight per 100 calories
Boiled Thin Seeded Lima Beans with Salt
79.4g
Tomato Puree
263g
Boiled Thin Seeded Lima Beans with Salt have 3.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Thin Seeded Lima Beans with Salt or Tomato Puree?
Boiled Thin Seeded Lima Beans With Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Thin Seeded Lima Beans with Salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Thin Seeded Lima Beans with Salt vs Tomato Puree:
100 calories of Boiled Thin Seeded Lima Beans with Salt have 1.9 times more Vitamin B1 and 4.1 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 4.8 times more Vitamin B2, 7.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
100 calories of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Thin Seeded Lima Beans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Thin Seeded Lima Beans with Salt vs Tomato Puree:
100 calories of Boiled Thin Seeded Lima Beans with Salt have 2.1 times more Selenium and 2.6 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.1 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 3.6 times more Potassium and 4.3 times more Water than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Tomato Puree contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Thin Seeded Lima Beans with Salt have 3.9 times more Omega 3, 1.2 times more Fiber and 1.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled Thin Seeded Lima Beans with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.