Baked Potatoes Flesh no Salt have 4.4 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is average in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Bottled Lime Juice or Baked Potato Flesh?
Bottled Lime Juice VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Lime Juice or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Bottled Lime Juice vs Baked Potato Flesh:
500 calories of Bottled Lime Juice have 1.4 times more Vitamin B1, 3.9 times more Vitamin B9, 2.2 times more Vitamin C and 13.3 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Unsweetened Canned or Bottled Lime Juice.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Unsweetened Canned or Bottled Lime Juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bottled Lime Juice vs Baked Potato Flesh:
500 calories of Bottled Lime Juice have 10.6 times more Calcium, 2.9 times more Iron, 1.2 times more Magnesium, 14.2 times more Sodium and 5.4 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper and 4.5 times more Manganese than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Bottled Lime Juice lack sufficient amounts of Manganese
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Unsweetened Canned or Bottled Lime Juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Lime Juice have 9.7 times more Omega 3, 1.4 times more Carbohydrate and 3.6 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Unsweetened Canned or Bottled Lime Juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.