Nutrient Comparison: Bottled Lime Juice VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Lime Juice versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Lime Juice vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B1, 8.6 times more Vitamin B3, 8.4 times more Vitamin B5, 11.1 times more Vitamin B6 and 2 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
- 100 grams of Bottled Lime Juice have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Unsweetened Canned or Bottled Lime Juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Bottled Lime Juice vs Baked Potato Flesh:
- 100 grams of Bottled Lime Juice have 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 7.2 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 20.1 times more Manganese, 5 times more Phosphorus, 5.2 times more Potassium and 4.8 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- 100 grams of Bottled Lime Juice lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Unsweetened Canned or Bottled Lime Juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 4.4 times more Energy, 3.2 times more Carbohydrate, 3.8 times more Fiber and 7.8 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 100 grams of Bottled Lime Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned or Bottled Lime Juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.