Nutrient Comparison: Baked Potato Flesh VS Sweetened Dried Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Sweetened Dried Blueberries:
- 100 grams of Baked Potato Flesh have 1.2 times more Vitamin B3 and 2 times more Vitamin B6 than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 6 times more Vitamin B2, 1.3 times more Vitamin B9, 1.9 times more Vitamin C, 58.8 times more Vitamin E and 198 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Dried Blueberries provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Sweetened Dried Blueberries:
- 100 grams of Baked Potato Flesh have 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 5.1 times more Water than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 2.6 times more Iron and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Dried Blueberries contain 3.4 times more Energy, 25 times more Fat, 16.3 times more Omega 3, 35.5 times more Omega 6, 3.7 times more Carbohydrate, 39.7 times more Sugars, 5 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6