Sweetened Dried Blueberries have 3.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sweetened Dried Blueberries?
Baked Potato Flesh VS Sweetened Dried Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sweetened Dried Blueberries?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Sweetened Dried Blueberries:
300 calories of Baked Potato Flesh have 3.9 times more Vitamin B1, 4.1 times more Vitamin B3, 6.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 1.8 times more Vitamin B2, 17.2 times more Vitamin E and 58.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Sweetened Dried Blueberries:
300 calories of Baked Potato Flesh have 4.6 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 4.7 times more Phosphorus, 6.2 times more Potassium, 2 times more Zinc and 17.4 times more Water than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.7 times more Protein than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 4.8 times more Omega 3, 10.4 times more Omega 6, 11.6 times more Sugars and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sweetened Dried Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein