Nutrient Comparison: Baked Potato Flesh VS Sweetened Dried Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Sweetened Dried Blueberries:
- 7 ounces of Baked Potato Flesh have 1.2 times more Vitamin B3 and 2 times more Vitamin B6 than Sweetened Dried Blueberries.
- While 7 oz of Sweetened Dried Blueberries contain 6 times more Vitamin B2, 1.3 times more Vitamin B9, 1.9 times more Vitamin C, 58.8 times more Vitamin E and 198 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Dried Blueberries provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Sweetened Dried Blueberries:
- 7 ounces of Baked Potato Flesh have 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 5.1 times more Water than Sweetened Dried Blueberries.
- While 7 oz of Sweetened Dried Blueberries contain 2.6 times more Iron and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Dried Blueberries contain 3.4 times more Energy, 25 times more Fat, 16.3 times more Omega 3, 35.5 times more Omega 6, 3.7 times more Carbohydrate, 39.7 times more Sugars, 5 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6