Lime Juice VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lime Juice or Broccoli Raab?
Lets compare vitamin content per 500 calories of Lime Juice vs Broccoli Raab:
500 calories of Lime Juice have 1.3 times more Vitamin C than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 74.4 times more Vitamin A, 7.4 times more Vitamin B1, 9.8 times more Vitamin B2, 9.8 times more Vitamin B3, 3 times more Vitamin B5, 5.1 times more Vitamin B6, 9.4 times more Vitamin B9, 8.4 times more Vitamin E and 424.2 times more Vitamin K than Raw Lime Juice.
500 calories of Lime Juice have insufficient amounts of Vitamin A
Both Raw Lime Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lime Juice vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 8.8 times more Calcium, 1.8 times more Copper, 27 times more Iron, 3.1 times more Magnesium, 24.9 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 11.4 times more Selenium, 18.8 times more Sodium and 10.9 times more Zinc than Raw Lime Juice.
Both Lime Juice and Broccoli Raab contain similar levels of Water per 500 calories.
500 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lime Juice have 2.6 times more Carbohydrate, 3.9 times more Sugars and 3.2 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 8 times more Fat, 26.8 times more Omega 3, 7.7 times more Fiber and 8.6 times more Protein than Raw Lime Juice.
Both Lime Juice and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Raw Lime Juice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.