Comparing Nutrients in 500 calories Limeade, frozen concentrate, prepared with waterVS Tomato Puree
Weight per 500 calories
Limeade, frozen concentrate, prepared with water
962g
Tomato Puree
1316g
Limeade, frozen concentrate, prepared with water has 1.4 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Limeade, frozen concentrate, prepared with water or Tomato Puree?
Limeade, Frozen Concentrate, Prepared With Water VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Limeade, frozen concentrate, prepared with water or Tomato Puree?
Lets compare vitamin content per 500 calories of Limeade, frozen concentrate, prepared with water vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 17.1 times more Vitamin B1, 36.5 times more Vitamin B2, 222.9 times more Vitamin B3, 50.2 times more Vitamin B5, 43.1 times more Vitamin B6, 15.1 times more Vitamin B9, 4.7 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
500 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Limeade, frozen concentrate, prepared with water as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Limeade, frozen concentrate, prepared with water vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 12.3 times more Calcium, 24.5 times more Copper, more Iron, 15.7 times more Magnesium, 231.3 times more Manganese, 54.7 times more Phosphorus, 60.1 times more Potassium, 9.6 times more Selenium, 12.8 times more Sodium, 49.3 times more Zinc and 1.4 times more Water than Limeade, frozen concentrate, prepared with water.
500 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Limeade, frozen concentrate, prepared with water have 2 times more Sugars than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Limeade, frozen concentrate, prepared with water as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.