Comparing Nutrients in 500 calories Limeade, frozen concentrate, prepared with waterVS Tomato Powder
Weight per 500 calories
Limeade, frozen concentrate, prepared with water
962g
Tomato Powder
166g
Tomato Powder has 5.8 times more energy per unit of mass than Limeade, frozen concentrate, prepared with water, which is high in comparison to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Limeade, frozen concentrate, prepared with water or Tomato Powder?
Limeade, Frozen Concentrate, Prepared With Water VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Limeade, frozen concentrate, prepared with water or Tomato Powder?
Lets compare vitamin content per 500 calories of Limeade, frozen concentrate, prepared with water vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 78.6 times more Vitamin B1, 43.7 times more Vitamin B2, 174.7 times more Vitamin B3, 54 times more Vitamin B5, 19.7 times more Vitamin B6, 20.7 times more Vitamin B9, 6.5 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
500 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Limeade, frozen concentrate, prepared with water as well as Tomato Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Limeade, frozen concentrate, prepared with water vs Tomato Powder:
500 calories of Limeade, frozen concentrate, prepared with water have 163.4 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 14.3 times more Calcium, 13.4 times more Copper, more Iron, 15.3 times more Magnesium, 335.9 times more Manganese, 50.8 times more Phosphorus, 33.2 times more Potassium, 9.1 times more Selenium, 7.7 times more Sodium and 29.4 times more Zinc than Limeade, frozen concentrate, prepared with water.
500 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Limeade, frozen concentrate, prepared with water have 1.8 times more Sugars than Tomato Powder.
While 500 kcal of Tomato Powder contain more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Limeade, frozen concentrate, prepared with water as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.