Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Limeade, frozen concentrate, prepared with water versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Limeade, frozen concentrate, prepared with water vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 456.5 times more Vitamin B1, 253.7 times more Vitamin B2, 1014.8 times more Vitamin B3, 313.3 times more Vitamin B5, 114.3 times more Vitamin B6, 120 times more Vitamin B9, 37.6 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
- 7 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Limeade, frozen concentrate, prepared with water as well as Tomato Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Limeade, frozen concentrate, prepared with water vs Tomato Powder:
- 7 ounces of Limeade, frozen concentrate, prepared with water have 28.1 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 83 times more Calcium, 77.6 times more Copper, more Iron, 89 times more Magnesium, 1951 times more Manganese, 295 times more Phosphorus, 192.7 times more Potassium, 53 times more Selenium, 44.7 times more Sodium and 171 times more Zinc than Limeade, frozen concentrate, prepared with water.
- 7 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 5.8 times more Energy, 5.4 times more Carbohydrate, 3.3 times more Sugars, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 7 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.