Limes VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Limes or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Limes vs Canned Carrots with Salt:
- 500 calories of Limes have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 9 times more Vitamin C than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 334.8 times more Vitamin A, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, 4 times more Vitamin E and 19.6 times more Vitamin K than Raw Limes.
- 500 calories of Limes have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Limes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Limes vs Canned Carrots with Salt:
- 500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 67.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 145.2 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Raw Limes.
- Both Limes and Canned Carrots with Salt contain similar levels of Calcium and Selenium per 500 calories.
- 500 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
- 500 calories of Limes have 1.4 times more Omega 3, 1.6 times more Carbohydrate and 1.6 times more Fiber than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Sugars than Raw Limes.
- Both Limes and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 500 calories.
- Both Raw Limes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.