Nutrient Comparison: Limes VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Limes versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Limes vs Canned Carrots with Salt:
- 7 ounces of Limes have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 10.8 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, 3.4 times more Vitamin E and 16.3 times more Vitamin K than Raw Limes.
- 7 ounces of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Limes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Limes vs Canned Carrots with Salt:
- 7 ounces of Limes have 1.3 times more Calcium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Copper, 56.3 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 121 times more Sodium and 2.4 times more Zinc than Raw Limes.
- Both Limes and Canned Carrots with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Limes lack sufficient amounts of Manganese and Zinc
- Both Raw Limes as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Limes have 1.9 times more Carbohydrate and 1.9 times more Fiber than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Sugars than Raw Limes.
- Both Raw Limes as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.