Comparing Nutrients in 7 ounces Limes VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Limes	6%	4%	90%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Limes	Frozen Carrots	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	2.36% 0.038g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	12% 15.7g	130g per day for Men 19-50 years
Sugars	4.63% 3.35g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Limes	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.7mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limes	Frozen Carrots	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	0.69% 0.016mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	5.95% 202mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.73% 175g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Limes VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Limes versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Limes vs Frozen Carrots:

• 7 ounces of Limes have 11.6 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.6 times more Vitamin E and 29.3 times more Vitamin K than Raw Limes.
• Both Limes and Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Raw Limes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Limes vs Frozen Carrots:

• 7 ounces of Limes have 1.4 times more Iron than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2 times more Magnesium, 21.4 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 34 times more Sodium and 3 times more Zinc than Raw Limes.
• Both Limes and Frozen Carrots contain similar levels of Calcium, Copper and Water per seven ounces.
• 7 ounces of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
• Both Raw Limes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Limes have 1.3 times more Carbohydrate than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.8 times more Sugars than Raw Limes.
• Both Limes and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
• Both Raw Limes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Limes VS Frozen Carrots

What are the health benefits of Limes compared to Frozen Carrots?

Limes are a good source of vitamin C, antioxidants, and fiber, which can help boost the immune system and aid in digestion. Frozen carrots are rich in beta-carotene, which is converted to vitamin A in the body and is important for eye health and immune function. Both limes and frozen carrots offer unique health benefits, so including a variety of fruits and vegetables in your diet is key for overall health and well-being.

Can I lose weight easier by eating more Limes or Frozen Carrots?

Both limes and frozen carrots can be part of a healthy weight loss diet due to their low calorie content and high fiber content. However, weight loss ultimately comes down to creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on overall dietary patterns and include a variety of nutrient-dense foods, along with regular physical activity, for successful weight loss.

Should I eat more Limes or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming an adequate amount of protein. Both limes and frozen carrots are not significant sources of protein. Instead, consider incorporating plant-based protein sources such as beans, lentils, tofu, tempeh, quinoa, nuts, and seeds into your diet to support muscle growth and recovery.

What is the environmental impact of producing Limes compared to Frozen Carrots?

The environmental impact of producing limes is generally higher than that of frozen carrots. Limes are typically grown in tropical regions and require a significant amount of water, pesticides, and transportation to reach consumers. On the other hand, frozen carrots are often grown in more temperate regions and can be stored for longer periods without the need for additional preservatives. Overall, choosing frozen carrots over limes can help reduce the environmental footprint of your food choices.