Nutrient Comparison: Limes VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Limes versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Limes vs Frozen Carrots:
- 100 grams of Limes have 11.6 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.6 times more Vitamin E and 29.3 times more Vitamin K than Raw Limes.
- Both Limes and Frozen Carrots provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Limes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Limes vs Frozen Carrots:
- 100 grams of Limes have 1.4 times more Iron than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2 times more Magnesium, 21.4 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 34 times more Sodium and 3 times more Zinc than Raw Limes.
- Both Limes and Frozen Carrots contain similar levels of Calcium, Copper and Water per 100 grams.
- 100 grams of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Limes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Limes have 1.3 times more Carbohydrate than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.8 times more Sugars than Raw Limes.
- Both Limes and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- Both Raw Limes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.