Nutrient Comparison: Limes VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Limes versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Limes vs Frozen Carrots:
- 1 pound of Limes has 11.6 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.6 times more Vitamin E and 29.3 times more Vitamin K than Raw Limes.
- Both Limes and Frozen Carrots provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Limes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Limes vs Frozen Carrots:
- 1 pound of Limes has 1.4 times more Iron than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2 times more Magnesium, 21.4 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 34 times more Sodium and 3 times more Zinc than Raw Limes.
- Both Limes and Frozen Carrots contain similar levels of Calcium, Copper and Water per one pound.
- 1 pound of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Limes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Limes has 1.3 times more Carbohydrate than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.8 times more Sugars than Raw Limes.
- Both Limes and Frozen Carrots offer comparable quantities of Fiber per one pound.
- Both Raw Limes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.