Nutrient Comparison: Limes VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Limes versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limes vs Frozen Carrots:
- 14 ounces of Limes have 11.6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.6 times more Vitamin E and 29.3 times more Vitamin K than Raw Limes.
- Both Limes and Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Limes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Limes vs Frozen Carrots:
- 14 ounces of Limes have 1.4 times more Iron than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Magnesium, 21.4 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 34 times more Sodium and 3 times more Zinc than Raw Limes.
- Both Limes and Frozen Carrots contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Limes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Limes have 1.3 times more Carbohydrate than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Sugars than Raw Limes.
- Both Limes and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- Both Raw Limes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.