Nutrient Comparison: Limes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Limes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limes vs Cooked Frozen Carrots:
- 14 ounces of Limes have 1.2 times more Vitamin B5 and 12.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9, 4.6 times more Vitamin E and 22.7 times more Vitamin K than Raw Limes.
- Both Limes and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Limes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Limes vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 1.8 times more Magnesium, 20.9 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 29.5 times more Sodium and 3.2 times more Zinc than Raw Limes.
- Both Limes and Cooked Frozen Carrots contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Limes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Limes have 1.4 times more Carbohydrate than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3 and 2.4 times more Sugars than Raw Limes.
- Both Limes and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Limes provide inadequate amounts of Omega 3
- Both Raw Limes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.