Nutrient Comparison: Limes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Limes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limes vs Cassava:
- 14 ounces of Limes have 2 times more Vitamin B5 and 1.4 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Limes.
- 14 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Limes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Limes vs Cassava:
- 14 ounces of Limes have 2.1 times more Calcium, 2.2 times more Iron and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Copper, 3.5 times more Magnesium, 48 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Raw Limes.
- 14 ounces of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Limes as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Limes have 1.6 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 5.3 times more Energy, 3.6 times more Carbohydrate and 1.9 times more Protein than Raw Limes.
- Both Limes and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Limes provide inadequate amounts of Energy and Protein
- Both Raw Limes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.