Nutrient Comparison: Limes VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Limes versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Limes vs Cassava:
- 1 pound of Limes has 2 times more Vitamin B5 and 1.4 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Limes.
- 1 pound of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Limes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Limes vs Cassava:
- 1 pound of Limes has 2.1 times more Calcium, 2.2 times more Iron and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Copper, 3.5 times more Magnesium, 48 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Raw Limes.
- 1 pound of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Limes as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Limes has 1.6 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 5.3 times more Energy, 3.6 times more Carbohydrate and 1.9 times more Protein than Raw Limes.
- Both Limes and Cassava offer comparable quantities of Sugars per one pound.
- 1 pound of Limes provide inadequate amounts of Energy and Protein
- Both Raw Limes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.