Comparing Nutrients in 500 calories LimesVS Cassava
Weight per 500 calories
Limes
1667g
Cassava
313g
Raw Cassava has 5.3 times more energy per unit of mass than Raw Limes, which is above average in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 500 calories - Limes or Cassava?
Discover which food has more nutrients per 500 calories - Limes or Cassava?
Lets compare vitamin content per 500 calories of Limes vs Cassava:
500 calories of Limes have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 10.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 7.5 times more Vitamin C and 6.2 times more Vitamin E than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Limes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Limes vs Cassava:
500 calories of Limes have 11 times more Calcium, 3.5 times more Copper, 11.9 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 2 times more Potassium, 3 times more Selenium, 1.7 times more Zinc and 7.9 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 9 times more Manganese than Raw Limes.
500 calories of Limes lack sufficient amounts of Manganese
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Limes have 6 times more Omega 3, 1.5 times more Carbohydrate, 5.3 times more Sugars, 8.3 times more Fiber and 2.7 times more Protein than Cassava.
Both Limes and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Limes as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.