Comparing Nutrients in 7 ounces Limes VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Limes	6%	4%	90%
Cassava	3%	2%	95%

Macro Nutrients

	Limes	Cassava	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	2.36% 0.038g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	58% 75.5g	130g per day for Men 19-50 years
Sugars	4.63% 3.35g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Limes	Cassava	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.7mg	45.4% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limes	Cassava	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	0.69% 0.016mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	5.95% 202mg	16% 538mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.73% 175g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Limes VS Cassava per 7 oz

Compare the macro and micronutrient content in 7 oz of Limes versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Limes vs Cassava:

• 7 ounces of Limes have 2 times more Vitamin B5 and 1.4 times more Vitamin C than Cassava.
• While 7 oz of Raw Cassava contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Limes.
• 7 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Limes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Limes vs Cassava:

• 7 ounces of Limes have 2.1 times more Calcium, 2.2 times more Iron and 1.5 times more Water than Cassava.
• While 7 oz of Raw Cassava contain 1.5 times more Copper, 3.5 times more Magnesium, 48 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Raw Limes.
• 7 ounces of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
• 7 ounces of Cassava lack sufficient amounts of Calcium
• Both Raw Limes as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Limes have 1.6 times more Fiber than Cassava.
• While 7 oz of Raw Cassava contain 5.3 times more Energy, 3.6 times more Carbohydrate and 1.9 times more Protein than Raw Limes.
• Both Limes and Cassava offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Limes provide inadequate amounts of Energy and Protein
• Both Raw Limes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Limes VS Cassava

What are the health benefits of Limes compared to Cassava?

Limes are a good source of vitamin C, antioxidants, and fiber, which can help boost the immune system, improve digestion, and support overall health. On the other hand, cassava is a starchy root vegetable that is a good source of carbohydrates but lacks the same level of vitamins and minerals as limes. Overall, limes offer more nutritional benefits compared to cassava.

Can I lose weight easier by eating more Limes or Cassava?

Both limes and cassava can be part of a healthy diet, but when it comes to weight loss, it's important to focus on overall calorie intake and the balance of nutrients in your diet. Limes are low in calories and can add flavor to dishes without adding extra calories, making them a good choice for weight loss. On the other hand, cassava is higher in calories and carbohydrates, so it should be consumed in moderation if weight loss is your goal. Ultimately, the key to weight loss is creating a calorie deficit through a balanced diet and regular physical activity.

Should I eat more Limes or more Cassava to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming adequate protein sources. Cassava is a starchy root vegetable that is not a significant source of protein, so it may not be the best choice for muscle building. Limes, on the other hand, are a good source of vitamin C but do not provide protein. To support muscle growth, prioritize protein-rich plant-based foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains.

What is the environmental impact of producing Limes compared to Cassava?

Limes have a higher environmental impact compared to cassava due to factors such as water usage, land usage, and greenhouse gas emissions associated with their production. Cassava is a more sustainable option as it requires less water and land to grow, making it a more environmentally friendly choice.